Savoring Gluten Free Delights in the Big Easy
New Orleans is a surprising haven for gluten free foodies
New Orleans is a city that dances to the rhythm of jazz and indulges in a culinary symphony of flavors. For those navigating a gluten-free lifestyle, the Crescent City offers a plethora of dining options that ensure you won’t miss out on its gastronomic delights. Let’s embark on a flavorful journey through some of New Orleans’ top gluten-free friendly establishments.
Famed for its Southern charm and hearty breakfasts, Ruby Slipper Café caters to gluten-free patrons with options like Applewood-Smoked Bacon, Pork Sausage Links, and Stone Ground Grits. They also offer gluten-free bread to complement your meal.
Whether you’re feeling like a ‘Good Cat’ or a ‘Bad Cat,’ Bearcat Café has you covered. Their menu features a variety of Vegetarian, Vegan, Paleo, and Gluten-Free choices, ensuring that every diner finds something to delight their palate.
Sink your teeth into the unique offerings at the New Orleans Vampire Café. While the menu doesn’t specify gluten-free options, the staff is accommodating and can guide you to suitable choices. Dishes like the Alligator Po’ Boy can be tailored to meet gluten-free needs.
Seafood lovers rejoice! Pêche offers a variety of gluten-free options, with staff well-versed in accommodating dietary restrictions. From fresh catches to flavorful sides, you’re in for a treat.
At Cochon, traditional Southern flavors meet gluten-free accommodations. Diners have praised the restaurant for its ability to modify dishes without compromising on taste, ensuring a delightful dining experience.
As the first and only restaurant-distillery in New Orleans, Lula offers a unique dining experience. Their menu features gluten-free options like the Flourless Chocolate Torte, and their house-distilled spirits, including vodka, rum, and gin, are crafted from 100% gluten-free Louisiana sugarcane.
Dive into Colombian flavors at Maïs Arepas, where the entire menu is naturally gluten-free. From savory arepas to delectable sides, you can indulge without worry.
For a fine dining seafood experience, GW Fins stands out. The chefs are adept at accommodating dietary needs, with many dishes being gluten-free or easily modified. They even have a dedicated fryer for gluten-free items.
Under the guidance of Chef Donald Link, Herbsaint offers contemporary, seasonal French-Southern cuisine. The staff is knowledgeable about gluten-free options and can assist in selecting or modifying dishes to suit your needs.
Almost the entire menu at Espiritu is gluten-free, except for a few items like the tortas and certain desserts. They maintain a dedicated fryer using only corn and rice flour, minimizing cross-contamination risks.
Nestled in the French Quarter, The Will & The Way offers a relaxed atmosphere with a menu that highlights gluten-free options, such as the Sweet Potato Al Pastor Tacos and gluten-free breaded wings.
Located on Jackson Square, Tableau serves dishes that reflect local ingredients with European influences. They offer gluten-free options and are accommodating to dietary preferences.
Muriel’s provides a charming dining experience with clearly marked gluten-free items on their menu, such as the Wedge Salad and Shrimp and Grits.
Alberto’s Cheese & Wine Bistro
For a cozy spot, Alberto’s offers a variety of gluten-free options, including gluten-free bread for their sandwiches.
Craving beignets? Bon’s has you covered with their gluten-free beignets, allowing you to indulge in this classic NOLA treat without hesitation.
While specific gluten-free options aren’t detailed, Copper Vine is known for its accommodating staff who can guide you through their menu to find suitable dishes.
A staple for Creole cuisine, Gumbo Shop offers gluten-free versions of traditional dishes, ensuring everyone can enjoy the flavors of New Orleans.
Kingfish combines classic and modern Louisiana cuisine. The staff is attentive to dietary restrictions and can recommend or modify dishes accordingly.
This Caribbean taqueria offers a vibrant menu with several gluten-free options. Be sure to ask the staff for recommendations.
Known for their eclectic hot dog selections, Dat Dog offers gluten-free buns and a variety of toppings to customize your meal.
A wine lover’s paradise, Bacchanal offers a selection of cheeses and small plates, many of which are gluten-free. The staff can assist in making suitable choices
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And if you’ve got a favorite gluten-free dish in the Big Easy I didn’t mention, hit reply and spill the (gluten-free) tea. I love discovering new spots!
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Oh, def need to bookmark this!